8 week mindfulness for stress course

An 8 week mindfulness for stress course, focusing on using mindfulness to help better manage stress and the ups and downs of life. 

We don't currently have dates for our next course, however if you continue with the registration, we will keep your details and let you know when we have confirmed our next course. 

What will I get from the course?

8 sessions of two hours a week held live on zoom.

Participants are expected to establish a home meditation practice during the course of around 20 minutes a day. Guided meditations, and a course handbook are included to help support you with this. 

Course dates and times: tbc 
Please register to be informed when we have confirmed course dates and times. Signing up to this waitlist will enable us to email you when future courses are confirmed. You will have to sign up to these separately. 

The course is free, but we will be inviting those who can afford to do so, to make a donation to Manchester Mind on completion of the course.