Mindfulness for Stress Summer 2021

 Registration is closed for this event

8 week mindfulness for stress course

Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness course and learn mindfulness and meditation techniques to boost your mental and emotional health.

This online training is held on Zoom and delivered live by our expert practitioner, Ruth. It will take place on Tuesday evenings, 6.30 - 8.30 pm from Tuesday 4th May. The final session will be on Tuesday 29th May and there will be a break on 1st June

What will I get from the course?

Mindfulness isn’t just about helping us through life’s troughs and challenges. It’s also a great tool to help us get the most out of the good times too. A regular mindfulness practice can help improve focus, and increase our sense of wellbeing as well as give us a greater capacity to manage stress and challenges.

After attending our Mindfulness courses, people report a reduction in stress levels, better sleeping patterns, reduced anxiety, as well as improved mood and overall wellbeing. 

8 sessions of 2 hours per week

Participants are expected to establish a home meditation practice during the course of around 20 minutes a day. Guided meditations, and a course handbook are included to help support you with this. 

When
4th May 2021 6:30 PM through 29th June 2021 8:30 PM
Location
Online
Manchester, GTM M15 4ZY
United Kingdom
Contact
Phone: 07527127786
Event Fee(s)
Full price inc. VAT £ 225.00
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