Mindfulness for stress course live on zoom

An 8 week course aimed at lowering your stress levels, helping you better manage anxiety, and improving your wellbeing. Over 8 weeks, you'll be supported in establishing your own meditation practice by learning a variety of mindfulness meditation techniques and skills. These can help increase focus, decrease the rumination that can make stress worse, and give us greater resilience to face life challenges. 

We have recorded guided meditations and handouts for each session to help you along the way.

Course dates and times  
Wednesday afternoons from Wednesday 24th September 2025: 4 - 6pm. We will have a one week break on 29th October. 

This course is held live on zoom and we ask that you commit to attending the full course.  

You are expected to establish a home meditation practice during this course, and we have recorded guided meditations and handouts for each session to help support you in this. 

Meditation is not a quick fix, and does require some commitment. We also advise that there are certain times in life when it's not always a good idea to embark on a course like this. Please have a read of this document, and if you'd like to speak with us first before signing up, do get in touch. 

Course dates and times  
Wednesdays from Wednesday 24th September 4 - 6pm
8 sessions in total. We will have a week's break on 29th October and resume on 5th November.
We expect you to commit to attending at least 6 of 8 sessions.

Cost
As we don't have external funding for this project, the course is now heavily subsidised by us here at Manchester Mind to make it affordable. The amount you pay is still a fraction of the full cost of the course, and goes toward our running costs. There are two fee options below - however, if even the lowest price is prohibitive for you, do please contact us as we have a small number of bursary places available.