Wednesdays 15 & 22 September, 12:30pm - 3pm, OurMcr - FREE Online Building resilience and emotional wellbeing course (2 x 2.5-hours)

 Registration is closed for this event

Manchester Mind

We run a number of free courses for Manchester residents (see important note below for exclusions) to help build skills and confidence, delivered by our qualified and friendly Manchester Mind trainers.

This course is running live, online via Zoom, on the following dates:

Wednesdays: 15th & 22nd September 2021, 12:30pm – 3pm, on Zoom

ATTENDANCE ON BOTH DATES IS REQUIRED.

1 in 4 of us experience a mental health problem every year.

There’s a huge range of mental health problems. But living well with or without a mental health problem is accessible to us all.

Course Overview:
•    Recognising our current levels of resilience and emotional wellbeing
•    Improving our personal `tool kit` to increase our resilience and wellbeing
•    Tools that help including CBT and mindfulness

FREE Our Manchester Training dates are for Manchester residents only, and staff and volunteers of Manchester Mind. Due to funding restrictions we can only accept applications from people living in the city of Manchester, i.e. those with postcodes beginning ‘M’ followed by 1, 2, 3 (Manchester not Salford), 4, 8, 9, 11, 12, 13, 14, 15, 16 (Manchester not Trafford), 18, 19, 20, 21, 22, 23, 40 or 90.

Please note that if you can no longer attend this training session, please let us know in advance so we can offer your place to someone else.

When
15th September 2021 12:30 PM through 22nd September 2021 3:00 PM
Location
Our Manchester - Online Training Session
GTM
United Kingdom
Contact
Phone: 01617695732
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