Wednesdays 15 & 22 September, 12:30pm - 3pm, OurMcr - FREE Online Building resilience and emotional wellbeing course (2 x 2.5-hours)
This course is running live, online via Zoom, on the following dates:
Wednesdays: 15th & 22nd September 2021, 12:30pm – 3pm, on Zoom
ATTENDANCE ON BOTH DATES IS REQUIRED.
1 in 4 of us experience a mental health problem every year.
There’s a huge range of mental health problems. But living well with or without a mental health problem is accessible to us all.
Course Overview:
• Recognising our current levels of resilience and emotional wellbeing
• Improving our personal `tool kit` to increase our resilience and wellbeing
• Tools that help including CBT and mindfulness
Please note that if you can no longer attend this training session, please let us know in advance so we can offer your place to someone else.
GTM
United Kingdom