8 week mindfulness and relaxation for menopause course

An 8 week course, focusing on using mindfulness and relaxation techniques to help manage the physical and psychological impacts of this life transition. This is NOT a course explaining the physiological stages of menopause, or looking at medical or natural interventions.

we are currently waiting to confirm dates for Autumn 2024. 

What will I get from the course?

2 induction session of 2.5 hours per week  
6 sessions of 2 hours per week    (or 2 hours 15 if you are attending in in-person course)

Participants are expected to establish a home meditation practice during the course of around 20 minutes a day. Guided meditations, and a course handbook are included to help support you with this. 

This course will allow women to support each other, while also teaching mindfulness techniques which are already proven to help stress, anxiety and low-mood. Instead of being a ‘pure’ mindfulness course, we will also include relaxation techniques specifically aimed at increasing capacity to manage anxiety. It is hoped that these techniques will also help women cope with the impact of the physiological symptoms as well.

Course dates and times: tbc 
Please register to be informed when we have confirmed course dates and times. Signing up to this waitlist will enable us to email you when future courses are confirmed. You will have to sign up to these separately. 

The course is free, but we will be inviting those who can afford to do so, to make a donation to Manchester Mind on completion of the course.