13.10.22 and 20.10.22 - OurMcr - FREE Online Assertiveness and Confidence building (2 x 2.5-hours)
We run a number of free courses for Manchester residents (see important note below for exclusions) to help build skills and confidence, delivered by our qualified and friendly Manchester Mind trainers.
This course is running live, online via Zoom, on the following dates:
Thursday 13.10.22 -12.30pm - 3pm session 1 and Thursday 20.10.22 12.30pm to 3pm session 2
1 in 4 of us experience a mental health problem every year.
There’s a huge range of mental health problems. But living well with or without a mental health problem is accessible to us all.
Course Overview:
• Guidance in overcoming anxiety and building resilience in difficult situations
• Improving personal boundaries
• Learning different assertive techniques to apply to everyday situations
FREE Our Manchester Training dates are for Manchester residents only, and staff and volunteers of Manchester Mind. Due to funding restrictions we can only accept applications from people living in the city of Manchester, i.e. those with postcodes beginning ‘M’ followed by 1, 2, 3 (Manchester not Salford), 4, 8, 9, 11, 12, 13, 14, 15, 16 (Manchester not Trafford), 18, 19, 20, 21, 22, 23, 40 or 90.
Please note that if you can no longer attend this training session, please let us know in advance so we can offer your place to someone else.
When
13th October 2022 12:30 PM to 20th October 2022 3:30 PM
Location
Our Manchester - Online Training Session
GTM
United Kingdom
GTM
United Kingdom
Contact
Phone: 01617695732