Mindfulness and Relaxation for Menopause Taster

Are you mystified by the menopause? Is midlife making it miserable? Do you find it hard to slow down? Is your nervous system constantly on "alert"? Come to this 90 minute taster session to see how mindfulness and relaxation techniques can help.

In this taster, we’ll define what menopause is, touch on some of the most common symptoms, and understand how stress impacts on menopause symptoms. You’ll try out some calming techniques and short meditations that you can slot into even the busiest working day.

Due to funding restrictions, you MUST live or work in Greater Manchester and be peri or post menopausal, or experiencing similar symptoms due to gender reaffirming care.