Dance and movement for better mental health

Get out of your head and into your body with Rambert Dance Company and Manchester Mind’s new free 7 week course.

Come and explore dance and movement with a trained dance facilitator who will lead you through some creative movements to help you free up your body and lift your spirits. No previous dance experience necessary. Over seven sessions, we’ll explore the body in movement, reflect, share and support each other, all lead skilfully in a safe, warm and friendly environment.

This course will take place at The Edge Theatre, Manchester Road, Chorlton, M21 9GJ. Sessions are 11 - 1pm. There will be an orientation session on 17th January for us to get to know each other, test the waters, and help set expectations for the course.