CANCELLEDtuesday 14.2.23 and Tuesday 21.2.23 - OurMcr - FREE Building resilience and emotional wellbeing course (2 x 2.5-hours)

 Registration is closed for this event
We run a number of free courses for Manchester residents (see important note below for exclusions) to help build skills and confidence, delivered by our qualified and friendly Manchester Mind trainers.

This course is being held at the Kath Locke Centre 123 Moss Lane east, Hulme, Manchester M15 5DD. Multi-purpose room 2.

This course is run over two sessions

Session 1: Tuesday 14.2.23 1pm - 3.30pm
Session 2:  Tuesday 21.2.23 1pm - 3.30pm

1 in 4 of us experience a mental health problem every year.

There’s a huge range of mental health problems. But living well with or without a mental health problem is accessible to us all.

Course Overview:
•    Recognising our current levels of resilience and emotional wellbeing
•    Improving our personal `tool kit` to increase our resilience and wellbeing
•    Tools that help including CBT and mindfulness

FREE Our Manchester Training dates are for Manchester residents only, and staff and volunteers of Manchester Mind. Due to funding restrictions we can only accept applications from people living in the city of Manchester, i.e. those with postcodes beginning ‘M’ followed by 1, 2, 3 (Manchester not Salford), 4, 8, 9, 11, 12, 13, 14, 15, 16 (Manchester not Trafford), 18, 19, 20, 21, 22, 23, 40 or 90.

Please note that if you can no longer attend this training session, please let us know in advance so we can offer your place to someone else.

14th February 2023 1:00 PM to 21st February 2023 3:30 PM
Kath Locke Centre
123 Moss Lane East
Manchester, GTM M15 5DD
United Kingdom
Phone: 01617695732