Building a Healthy Future course for people with long-term conditions - summer 23

Are you living with a long-term physical condition?
This course aims to help lift your mood and will teach you a range of tools and technique to manage stress and life’s challenges.

Living with a long-term condition isn’t plain sailing and we don’t always get the support we need when things get tough. This course is for anyone living with a long-term physical condition and who wants to find ways of managing and improving their psychological wellbeing. Conditions may include:

•     Arthritis
•     Back pain
•     Fibromyalgia
•     Diabetes
•     Heart disease
•     Asthma
•     Crohn’s
•     Epilepsy

You don’t have to be referred by your doctor to attend this course.

The course will teach you tools to help you handle your emotions and tackle difficulties you might be facing now, or in the future. These might be directly related to your illness or condition, or could be other challenges entirely. The great thing about these techniques is that you can apply them across all areas of your life.

You’ll learn different stress and mood management skills, ways to better handle fears and worries, relaxation techniques, and get help to make positive plans for the future.

Courses are interactive, engaging and fun. 

Sessions are live and take place over Zoom. You are expected to commit to attending most, if not all of the sessions live. 

Tuesday mornings: 10.30 - 12.30am from Tuesday 9th May
Session dates: 9th, 16th, 23rd May. 6th, 13th, 20th June. No session 30th May.