8 week mindfulness for stress course

Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness course and learn mindfulness and meditation techniques to boost your mental and emotional health.

This online training is held on Zoom.

What will I get from the course?

Mindfulness isn’t just about helping us through life’s troughs and challenges. It’s also a really great tool to help us get the most out of the good times too. A regular mindfulness practice can help improve focus, and increase our sense of wellbeing.

After attending our Mindfulness courses, people report a reduction in stress levels, better sleeping patterns, reduced anxiety, as well as improved mood and overall wellbeing. 

8 sessions of 2 hours per week

Participants are expected to establish a home meditation practice during the course of around 20 minutes a day. Guided meditations, and a course handbook are included to help support you with this.