Building a Healthy Future course for people with long-term conditions

 Registration is closed for this event

Are you living with a long-term physical condition?
This course aims to help lift your mood and will teach you a range of tools and technique to manage stress and life’s challenges.

Living with a long-term condition isn’t plain sailing and we don’t always get the support we need when things get tough. This course is for anyone living with a long-term physical condition and who wants to find ways of managing and improving their psychological wellbeing. Conditions may include:

  •     Arthritis
  •     Back pain
  •     Fibromyalgia
  •     Diabetes
  •     Heart disease
  •     Asthma
  •     Crohn’s
  •     Epilepsy

You don’t have to be referred by your doctor to attend this course.

The course will teach you tools to help you handle your emotions and tackle difficulties you might be facing now, or in the future. These might be directly related to your illness or condition, or could be other challenges entirely. The great thing about these techniques is that you can apply them across all areas of your life.

You’ll learn different stress and mood management skills, ways to better handle fears and worries, relaxation techniques, and get help to make positive plans for the future.

Courses are interactive, engaging and fun. 

This course will take place at the Zion Community Centre in Hulme. 

When
15th June 2022 11:00 AM to 20th July 2022 1:00 PM
Location
Stretford Road
339 Stretford Rd
Manchester, GTM M15 4ZY
United Kingdom
Contact
Phone: 07527127786